Looking for a secure, customizable period tracker that protects your privacy while helping you monitor your cycle, symptoms, and fertility? This Period Tracker Spreadsheet is a digital planning tool for anyone who wants full control over their reproductive health — without relying on apps or subscriptions.
Whether you're tracking ovulation, managing irregular periods, or optimizing fertility, this printable and digital menstrual tracker supports your wellness journey with clarity and ease.
🔑 Features You’ll Love:
✔️ 12-Month Overview – Track periods, symptoms, and cycle patterns year-round
✔️ Color-Coded Legend – Log flow, PMS, discharge, bloating, acne, pain, and more
✔️ Fertility & Ovulation Tracking – Mark fertile windows and pregnancy progress
✔️ Birth Control Tracker – Monitor medication, IUDs, or pill use with easy checkboxes
✔️ Custom Notes Section – Personalize your tracker with lifestyle notes, symptoms, or doctor feedback
Why Track Your Period?
Understand Your Body: Spot patterns, hormonal shifts, and health changes
Support Fertility Awareness: Ideal for TTC, NFP, or cycle syncing
Manage PMS: Learn how mood, pain, and acne correlate with your cycle
Monitor Menstrual Conditions: Useful for PCOS, endometriosis, or irregular cycles
Who It’s For:
Women & Neurodivergent Users – Built for privacy, flexibility, and zero overwhelm
Teens & First-Time Trackers – A friendly tool for learning about your body
Fertility-Focused Individuals – Designed for those using natural or assisted planning methods
📦 What You Get (Instant Download):
📌 Google Sheets Link (PDF)
📌 Microsoft Excel File
📌 Apple Numbers Spreadsheet
📌 Printable PDF (8.5”x11”)
All files are included in a ZIP folder for immediate access.
Private. App-Free. Yours to Own.
✨ No apps
✨ No data tracking
✨ No subscriptions
Just a stylish, ADHD-friendly, privacy-first cycle tracker you can fully control.
💡 Start Tracking Today
Download instantly and take charge of your menstrual health — your way.
